Most pull ups in 24 hours (male)

The most pull ups in 24 hours (male) is 12,345, and was achieved by Enrique Zapata (Mexico) in Queretaro, Mexico on 31 January 2026.

After practicing for more than five years, Enrique Zapata achieved a Guinness World Records title.

"It took discipline, belief, and an extraordinary team," said Enrique.

"The record is dedicated to my team: my wife, Mariana; Humberto, my physiotherapist and friend; Alex and David, my mindset coaches; Rosendo; Jorge; and everyone who stood by me during the hardest moments. [...] This record is about perseverance over time. If I can do this, everyone can," he concluded.